PRAYERS
Starting prayer and Ending prayer is dedicated to Booma Devi; Lord Nataraja; Guru and Audience.
NAMASKAR
Namaskar is done to respect Booma Devi and Lord Nataraja.
Namaskaar00:00
ADAVUS
THATTADAVU – STEP 100:00
THATTADAVU – STEP 200:00
THATTADAVU – STEP 300:00
THATTAJATHI – STEP 100:00
THATTAJATHI – STEP 200:00
THATTAJATHI – STEP 300:00
NATTADAVU – STEP 100:00
NATTADAVU – STEP 200:00
NATTADAVU – STEP 300:00
NATTAJATHI – STEP 100:00
NATTAJATHI – STEP 200:00
NATTAJATHI – STEP 300:00
METTADAVU00:00
METTAJATHI00:00
KUDHITHU METTADAVU00:00
KATTADAVU00:00
KATTAJATHI00:00
YAGARA NATTADAVU00:00
NATTA KATTADAVU00:00
MEI ADAVU – STEP 100:00
MEI ADAVU – STEP 200:00
MEI ADAVU – STEP 300:00
MEI ADAVU – STEP 400:00
PAKKA THATTADAVU00:00
PAKKADAVU00:00
SARUKADAVU00:00
ETTADAVU00:00
METTU THATTADAVU00:00
PANCHA NADAI – STEP 100:00
PANCHA NADAI – STEP 200:00
PANCHA NADAI – STEP 300:00
PANCHA NADAI – STEP 400:00
PANCHA NADAI – STEP 500:00
SHIMIRADAVU – STEP 100:00
SHIMIRADAVU – STEP 200:00
SUTRAL ADAVU – STEP 100:00
SUTRAL ADAVU – STEP 200:00
SUTRAL ADAVU – STEP 300:00
THEERMANAM ADAVU (OR) ARATHI – STEP 100:00
THEERMANAM ADAVU (OR) ARATHI – STEP 200:00
THEERMANAM ADAVU (OR) ARATHI – STEP 300:00
VEESADAVU – STEP 100:00
VEESADAVU – STEP 200:00
VEESADAVU – STEP 300:00
VEESADAVU – STEP 400:00
VEESADAVU – STEP 500:00
PERIYADAVU – STEP 100:00
PERIYADAVU – STEP 200:00
MANDI ADAVU – STEP 100:00
MANDI ADAVU – STEP 200:00
HASTHAS
ASAMYUTHA HASTHAS – STEP 100:00
ASAMYUTHA HASTHAS – STEP 200:00
ASAMYUTHA HASTHAS – STEP 300:00
SAMYUTHA HASTHAS – STEP 100:00
SAMYUTHA HASTHAS – STEP 200:00
ABINAVA BHARATHI00:00
ANGAS
SHIRO BHEDA00:00
URAHA BHEDA00:00
PRASHVA BHEDA00:00
KATTI BHEDA00:00
PADHA BHEDA00:00
UPAANGAS
DHRISTI BHEDA00:00
SHAREERA UPAANGAS
URU00:00
JANGA00:00
JAANU00:00
HASTHA PRAKARANA
BAHU BEDHA
PALM POSITION
Draft Lesson
